Oatmeal with Toppings

Nutrition Facts

Serving Size 1 SERVING

Calories 230

Calories from Fat 2.5

*Percent Daily Values (DV)
are based on a 2,000
calorie diet.

Amount/Serving

%DV*

Total Fat 5g

Sat. Fat 2.2g

- - -%

Trans Fat 0g

Cholesterol 0mg

- - -%

Sodium 341.4mg

15%

Amount/Serving

%DV*

Tot. Carb. 41.6g

13%

Dietary Fiber 4.7g

14%

Sugars 12.3g

Includes 2.5g Added Sugars

Protein 5.6g

Vitamin D - 0mcg - 0%

Calcium - 27.7mg - 3%

Iron - 2.1mg - 27%

Potassium - 171.6mg - 4%

INGREDIENTS: Cereal, Oatmeal (OATMEAL (whole grain rolled oats.), KOSHER SALT (salt, yellow prussiate of soda)), FRESHENS FROZEN BLUEBERRIES (frozen blueberries ), STRAWBERRIES, LOW FAT GRANOLA (whole grain oats, sugar, crisp rice (rice flour, barley malt extract, salt), raisins, honey, cranberries, canola oil, refiner's syrup, dates, glycerin, sunflower oil, dextrose, salt, baking soda, citric acid, crushed oranges, cinnamon, sunflower oil, natural flavor. may contain wheat ingredients), SWEETENED BANANA CHIPS (banana, rbd coconut oil, sugar, natural flavoring made in a facility that processes peanuts, tree nuts, milk, wheat and soy), BROWN SUGAR (sugar, molasses ), CRAISINS CRANBERRIES DRIED SWTND (cranberries, sugar, sunflower oil.)

ALLERGENS: Milk, Tree Nuts, Peanuts, Wheat, Soybeans, Gluten

Virginia Tech Dining Services makes every effort to label food allergens on the online menu webpage; however manufacturers may change their product formulation or consistency of ingredients without our knowledge and product availability may fluctuate. Please be aware that food items are prepared in a shared kitchen space and do pose a risk for cross-contact. Also, be advised that any bakery item on campus may also be produced in a shared facility. The food allergic guest must be their own advocate and exercise caution at all times. In the event an in-house substitution has been made, please see signage at point of service as changes may not be made to the online menu. Utilizing the online menu webpage, Hokie Dining App and asking appropriate questions will assist guests to help meet their needs. For questions or concerns, please consult a Dining Services manager or Chef or contact the Registered Dietitian's office at yes@vt.edu.