YES TO GO Chia Seed Pudding with Berries

Nutrition Facts

Serving Size 1 EACH

Calories 187

Calories from Fat 2.7

*Percent Daily Values (DV)
are based on a 2,000
calorie diet.

Amount/Serving

%DV*

Total Fat 8g

12%

Sat. Fat 0.8g

- - -%

Trans Fat 0g

Cholesterol 0mg

- - -%

Sodium 40mg

Amount/Serving

%DV*

Tot. Carb. 26.4g

Dietary Fiber 7.4g

22%

Sugars 13.8g

Includes 2.7g Added Sugars

Protein 3.7g

Vitamin D - 1.4mcg - 0%

Calcium - 299.9mg - 30%

Iron - 1.9mg - 23%

Potassium - 184.6mg - 4%

INGREDIENTS: YES TO GO Chia Pudding with Berries (Chia Seed Pudding (OAT MILK (oat base (water, oats), low erucic acid rapeseed oil contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, vitamin d2, vitamin b12. ), CHIA SEEDS (raw black chia seeds ), PURE MAPLE SYRUP (pure maple syrup.)), Berry Mix (WILD BLUEBERRIES (wild blueberries.), RASPBERRIES (raspberries.), STRAWBERRIES (strawberries)))

ALLERGENS:

Virginia Tech Dining Services makes every effort to label food allergens on the online menu webpage; however manufacturers may change their product formulation or consistency of ingredients without our knowledge and product availability may fluctuate. Please be aware that food items are prepared in a shared kitchen space and do pose a risk for cross-contact. Also, be advised that any bakery item on campus may also be produced in a shared facility. The food allergic guest must be their own advocate and exercise caution at all times. In the event an in-house substitution has been made, please see signage at point of service as changes may not be made to the online menu. Utilizing the online menu webpage, Hokie Dining App and asking appropriate questions will assist guests to help meet their needs. For questions or concerns, please consult a Dining Services manager or Chef or contact the Registered Dietitian's office at yes@vt.edu.