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Au Bon Pain at Squires, GLC & Goodwin Hall
Do you know that too much salt in your diet can lead to high blood pressure? High blood pressure is dangerous because it can lead to a stroke, which can be fatal. For optimal benefits, try to consume no more than 1500 mg each day. Sodium is found in processed foods like cheese, deli meats, frozen dinners, and many snack foods. Read those nutrition labels to find out how much sodium you consume each day!