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Deet's Place at Dietrick Hall
For the healthiest heart, keep the overall fat content of your daily diet as low as possible. The best fat choices are monounsaturated fats found in nuts, avocados, and olive oil. Limit saturated fat, found in red meats, butters, and whole fat dairy products. Avoid trans fats, which are indicated by partially hydrogenated oils in the ingredient listing of a food product.